Get  ready to take your fitness game to the next level! Our 30-day XS Burn  Program is designed to support your entire journey towards losing body  fat. This program focuses on strength, cardio and mobility training  while using dumbbells and resistance bands. Another beneficial component  of the program is the comprehensive diet recommendation based on the  goal of losing fat. Here we provide detailed meal ideas for all parts of  the day, as well as recommended calorie intake, based on various  factors, so you know how to approach the kitchen. Don't worry, you're  not alone in this journey! With a private online community, access to  top XS Trainers, and products to fuel your success, we've got you  covered every step of the way. 

https://www.xsfitnessprogram.com/burn

 Get  excited! You’re about to seriously level-up your fitness game. Our  30-day XS Toning program was designed to support your entire journey  toward achieving a leaner, more toned body. This program focuses on  High-Intensity Interval Training (HIIT) because when it comes to toning,  you want to both lose fat and increase lean muscle. HIIT workouts are  great at achieving both. Plus, they’re typically shorter in duration,  work with your fitness level and allow you to alternate between  heart-pumping intervals and short periods of rest, which delivers  serious results! And don’t worry, you won’t be doing it alone! From a  private online community, access to some of the best XS Trainers, and  products to fuel your success, we’ve got your back every step of the  way. 

https://www.xsfitnessprogram.com/toning

 Our  30-day XS Muscle Gains Program was designed to support your entire  journey toward achieving a stronger, more muscular body. This program  focuses on weight training exercises such as, bench press, barbell squat  and much more. We believe the combination of these movements, the  product offering, and the diet plan gives you the accelerated advantage  to building muscle. The program does require equipment for majority of  the exercises but does allow you to go at your own pace.

https://www.xsfitnessprogram.com/musclegains 

 This  6-week XS Peak Performance Program was designed to push you toward  achieving a high level of optimized performance. This program is for the  committed individual that is looking for the next gear in their fitness  journey. The workouts focus on endurance, strength & power,  flexibility & balance, speed & agility, stamina AND MORE! When  it comes to achieving your ultimate performance, you want to feel the  benefits and be able to perform at a high level when the time calls.  Please note, many of these exercises will require equipment and may  require the use of a gym.  

https://www.xsfitnessprogram.com/peakperformance

 Our  Resistance Band Workout Program focuses on progressive resistance  training to target every major muscle group while also improving  cardiovascular fitness and mobility. Whether you’re a beginner looking  to start your fitness journey or an experienced athlete seeking a new  challenge, this program adapts to your needs with varying levels of  resistance.

 https://www.xsfitnessprogram.com/resistance

Find  your zen with our comprehensive yoga videos, designed to help with  increased core strength, reduced stress, and enhanced overall  well-being. 

*This program is still in development, though there are workout videos currently available*

https://www.xsfitnessprogram.com/yoga