Overall Health and Wellness
How Does Your Gut Microbiome Impact Your Overall Health?
Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves as a guide to the gut microbiome and explains why it’s so important for your health.
https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_9
The Immense Health Benefits Of Grass Fed Protein Powder
In today’s health-conscious world, consumers are increasingly recognizing the significance of making informed choices regarding their nutrition. As the demand for healthier, more sustainable protein sources continues to rise, grass fed protein powder is one option that stands out.
https://artofhealthyliving.com/the-immense-health-benefits-of-grass-fed-protein-powder/
How Much Protein Should I Consume
Use this calculator to determine how much protein you should be consuming per day. The recommended range is 0.8 - 1.8g/kg per day. The 0.8 g/kg is meant to be the bare minimum for healthy intake, whereas those wishing to add muscle or burn fat should consume closer to 1.8g/kg per day.
Benefits of Turmeric
Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as both a spice and medicinal herb. ResearchTrusted Source has shown that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin, which is the main active ingredient in turmeric. Here are the top 10 evidence-based health benefits of turmeric and curcumin.
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#what-it-is
Skin Health
How Vitamin C Serum Helps
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne. Vitamin C is an antioxidant, meaning it fights harmful free radicals (toxins) that come in contact with your skin from external sources like air pollution, or from inside the body as a result of normal processes like your metabolism. Free radicals can damage the skin, and applying topical vitamin C can combat free radicals and may improve the skin's overall appearance.
https://www.health.harvard.edu/blog/why-is-topical-vitamin-c-important-for-skin-health-202111102635
Aqua Facial Benefits
Aqua Facials are the newest trend in rejuvenating skincare treatments. Offering a custom solution to a wide range of skin concerns, the Aqua Facial provides a safe, proven way to enhance your skin.
https://vibrantdermatology.com/how-are-aqua-facials-so-effective/
11 Benefits of Vitamin C Serum
If you have your head in the skin care game, you’ve likely heard of vitamin C serums. Vitamin C is touted as one of the best ingredients on the market for pro-aging support — and the key to maintaining a smooth, even, and glowy complexion. Although you’re probably getting vitamin C in your diet, there’s no way to guarantee it’s going straight to your skin. Using serums and other topical products is the most direct way to reap these benefits. Read on to learn why you should add vitamin C serum to your routine, how to introduce a new product, and more.
https://www.healthline.com/health/beauty-skin-care/vitamin-c-serum-benefits#What-s-a-vitamin-C-serum
Better sleep
Using Magnesium for Better Sleep
Nearly 50% of US adults and children might not consume the amount of magnesium their bodies need. Since magnesium has been found to play a role in sleep, low levels of the mineral may result in sleep troubles. We explore what magnesium is, how it might benefit sleep, and what to look for in a magnesium supplement.
Article
https://www.sleepfoundation.org/magnesium
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Melatonin: Usage, Side Effects, and Safety
Melatonin is a naturally occurring hormone that helps regulate the body’s circadian rhythms, which are biological patterns that operate on a 24-hour clock. Specifically, melatonin plays a vital role in the sleep-wake cycle.
Article
https://www.sleepfoundation.org/melatonin
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Valerian Root for Sleep
If you are one of the many people who doesn’t sleep enough or has trouble sleeping, you might wonder if natural sleep aids can help you. We explore valerian root, a popular natural sleep aid, covering its impact on the body, potential side effects, and recommended dosage.
Article
https://www.sleepfoundation.org/sleep-aids/valerian-root
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Ashwagandha for Sleep
Sleep is imperative for good health, yet over 30% of adults report sleeping less than the recommended seven hours per night. Because of this, an increasing percentage of people are taking medication or supplements to help them sleep. Ashwagandha is one herbal supplement available that may promote sleep.
Article
https://www.sleepfoundation.org/sleep-aids/ashwagandha
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Healthy Home Environment
Breathing Clean Air: The Importance and Benefits of HEPA Filters at Home
Just like clean water, clean air is essential for a healthy life. Yet, in an age where pollution levels are on the rise, it has become increasingly challenging to find clean air, even within the confines of our homes. As we spend more time indoors, it is crucial to prioritize indoor air quality to safeguard our health. One effective solution that can make a significant difference is the use of High Efficiency Particulate Air (HEPA) filters. HEPA filters were designed more than 70 years ago to protect workers from breathing harmful airborne particles. HEPA filters were also used in hospitals for decades to help stop the spread of airborne germs and hazardous particulates. We now see them in so many other places. So, let’s explore the importance and benefits of incorporating HEPA filters into our homes.
Is filtered water healthier than tap water?
Proponents argue that filtering water can bring about numerous benefits, from removing toxins and pathogens to reducing hardness and improving odour and taste. But is filtered water really healthier for you than water from the tap?
https://www.bbc.com/future/article/20240417-is-filtered-water-healthier-than-tap-water
Mental & Spiritual Wellness
How to Improve Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
What to Know About Mindfulness and Mental Health
Most of us ignore the need to pay attention to the present moment. We’re often not paying close attention to what’s happening in our minds and body in real time. Being mindful is when you’re aware of what’s happening in and around you. It’s like watching your life from a distance and seeing the right action to take at every point in your life.
https://www.webmd.com/balance/what-to-know-about-mindfulness-and-mental-health
Religion and Wellbeing in the U.S.: Update
Americans who are religious, as measured by religious service attendance, are more likely to say they are personally satisfied than those who are not religious. The January Gallup data indicate that 92% of those who attend church services weekly are satisfied, compared with 82% of those who attend less than monthly. The difference is even more evident in terms of the percentage who report being very satisfied -- 67% of those who attend weekly are very satisfied with their personal life, compared with 48% among those who are infrequent attenders. Weekly religious service attenders are, in fact, more likely to say they are very satisfied than are those who make $100,000 or more in annual household income.
https://news.gallup.com/opinion/polling-matters/389510/religion-wellbeing-update.aspx
Relationship Between Spirituality, Health Behavior, and Psychological Well-Being: A Scientific Study
The research findings may be a valid contribution to the discussion on the development of study programs focused on improving and maintaining various dimensions of human health and well-being. Modern university study programs often lack deep philosophical content, which should play a significant role in shaping the spirituality of young people. The commercialization of modern culture and marginalization of the humanistic education have removed the need to seek the meaning of life and reflect on the purpose of life. It seems that in a postmodern culture mostly focused on fulfilling the material needs of individuals, it is worth investing in the development of resources associated with spirituality.
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.01997/ful
8 Ways to Take Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health? As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the health of another. While spirituality won’t cure you, it’ll help you cope with pain and navigate troubled waters. But what is spiritual health? Does it require religious ideals and beliefs, church services, guilt and atonement? You may be surprised to know that there isn’t one path one needs to take to be spiritually healthy—it’s different for everyone.
https://www.bannerhealth.com/healthcareblog/better-me/8-ways-to-take-care-of-your-spiritual-health